Injuries are new to me. I've avoided them with good training practices,but age is catching up with me. I pulled a rib muscle (intracostal chondritis)doing chin ups a little to vigorously trying to train the muscle up. I'm going to lay off upper body movements and just train legs. A bar and some weights is all I have at my disposal so here we go for the next couple of weeks. Deadlifts, leap frogs (tabata), and pistols.
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