I've never been afraid of trying new gyms. Its always fun to train in a new environment. The novelty factor is productive and the chance to try out new equipment is informative. The local gym in Crowley, La. has a great roman chair that hits the glutes like nothing else. So make some new neural connections as well as human.
Deadlifts 8x4,
box squats 2x10,
hyper extensions (unilateral body weight) 3x8
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