Intracostal City. Misnomer because there is no city here. No post office, no city hall, and no gym. A friend has given me his homemade squat rack and an old set of Olympic weights. A welcome gift that will be put to good use. I've come to the conclusion that my rib problem is trigger point induced and what i need is to roll my latisimus and serratous on a tennis ball. This with stretching it has given some relief. The pain has come on too gradual and developed in a way that is consistent with the descriptions I've read. http://en.wikipedia.org/wiki/Trigger_point
Dead lifts 8x3 258 lbs. bag work between sets
Pistols 3x5
http://www.ringtraining.com/
http://movnat.com/
No comments:
Post a Comment