Monday, June 1, 2009

How do I work my butt?



If I had a nickle for every time I've heard this question I would be rich. And to avoid the obvious answer "get off of it", Leg curls on a stability ball are an excellent option. Squats, deadlifts, and lunges being the top ones of course. If injury, lack of equipment, or another medical condition prevent those, try these.

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