Rest

Rib is doing better. I was a little worried doing deadlifts yesterday. I was hoping to be able to get in some triceps but that seems to activate the inflamed area. I'll have to be happy with bicep and forearm curls for upper body day.

Injury

Injuries are new to me. I've avoided them with good training practices,but age is catching up with me. I pulled a rib muscle (intracostal chondritis)doing chin ups a little to vigorously trying to train the muscle up. I'm going to lay off upper body movements and just train legs. A bar and some weights is all I have at my disposal so here we go for the next couple of weeks. Deadlifts, leap frogs (tabata), and pistols.