WOD 02-16-12

Chin ups
Cable rows
Posterior delt raises
Lateral and front raises
Curls
Foam roller work

WOD 02-14-12

Tabatta kettle bell swings
Front and side lifts
Foam roller work

WOD 02-13-12

Dumbbell floor press
Ring push ups and fly's (incline too)
Lateral and front raises
Cable triceps press downs
Foam roller work

WOD 02-11-12

Getting back into it slowly. Took it easy on this work out.

Body weight pistols
Lunges with 40 lbs
Glute bridges

Lateral and front raises
Foam roller work

WOD 02-10-12

North Dakota
Chin ups
Cable rows
Posterior delt raises
Lateral and front raises
Curls
Foam roller work