Chin ups
Cable rows
Posterior delt raises
Lateral and front raises
Curls
Foam roller work
Friday, February 17, 2012
WOD 02-14-12
Tabatta kettle bell swings
Front and side lifts
Foam roller work
Front and side lifts
Foam roller work
WOD 02-13-12
Dumbbell floor press
Ring push ups and fly's (incline too)
Lateral and front raises
Cable triceps press downs
Foam roller work
Sunday, February 12, 2012
WOD 02-11-12
Getting back into it slowly. Took it easy on this work out.
Body weight pistols
Lunges with 40 lbs
Glute bridges
Lateral and front raises
Foam roller work
Body weight pistols
Lunges with 40 lbs
Glute bridges
Lateral and front raises
Foam roller work
Saturday, February 11, 2012
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