Wendsday Training

Leg blast. 40lb x-vest pistols followed by tabata squats, sprints, and stair runs. Threw in a few single leg deadlifts and calve raises with vest.

Tuesday Training

Handstand presses during the day for speed (2/set). Weighted chins on rings.

Sunday Training

Tabata run on the heli-deck. This one is small . Ten yards square maybe. I'll run the stairs also on this platform , which is about 130'. Built in stairmaster.

Mission Statment

This is as blog about training in minimal conditions. I work offshore in the Gulf of Mexico and often find myself with only the equipment that I can bring with me. I will track my workouts and post photos of the conditions that i find myself in. As the say, where there's a will, there's a way.

tag: training bodyweght rings athletic tabata run dip squat push-up basics