Friday, February 17, 2012

WOD 02-16-12

Chin ups
Cable rows
Posterior delt raises
Lateral and front raises
Curls
Foam roller work

WOD 02-14-12

Tabatta kettle bell swings
Front and side lifts
Foam roller work

WOD 02-13-12


Dumbbell floor press
Ring push ups and fly's (incline too)
Lateral and front raises
Cable triceps press downs
Foam roller work

Sunday, February 12, 2012

WOD 02-11-12

Getting back into it slowly. Took it easy on this work out.

Body weight pistols
Lunges with 40 lbs
Glute bridges

Lateral and front raises
Foam roller work

Saturday, February 11, 2012

WOD 02-10-12


North Dakota
Chin ups
Cable rows
Posterior delt raises
Lateral and front raises
Curls
Foam roller work